Appointments 3 — Move Nutrition

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3 Month Program

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3 Month Program

E-Courses

30 Minute Coaching Sessions

À La Carte Classes

A La Carte Classes

Order Supplements

Folder: Coaching

3 Month Program

E-Courses

30 Minute Coaching Sessions

À La Carte Classes

Folder: Courses

A La Carte Classes

Folder: Resources

Order Supplements

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1036 Cleveland Ave. S

St. Paul, MN 55116

612-720-5753

M-F: 8:15AM - 3:45PM

I’m not sayin’, I’m just sayin…or Lao is saying. 🤣 Everything is pretty simple if you break it down like Lao. Be like Lao. Or don’t be like Lao.
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One example: If you eat the Standard American Diet, you’ll

Harvesting St. John’s Wart (Hypericum perforatum)!
✨Benefits✨
🌱Anti-depressant qualities
🌱Relieves anxiety
🌱Reduces Mood Swings
🌱Eases withdrawal symptoms
🌱Antiviral agent
🌱Restores hormonal balance
🌱Anti-inflammatory
🌱Skincare to tr

All the goodies!! #bookstagram #booklover #curiosity #educationstation #bookrecommendations #booknerd #readingrainbow #herbs #plantmedicine #herbalmedicine

Did you know your digestion can have an affect on your hormones?
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If your digestion is backed up it taxes other organs including the one and only, drum roll please, ✨LIVER✨.
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If you have stagnant junk in the gut, this continues to filter

Usually in instances like this we go after the symptom-excess alcohol: stop drinking for a month, excess shopping: grounded from Amazon, excess social media: delete app, excess sugar: do Whole30. We try to treat the symptom with behavior modification

Channeling this incredible art with the state of the world right now and probably for the foreseeable future.🤣

“There are two types of people—those who wait to talk and those who listen." -Anonymous
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The world is loud right

Minnesota foraged soup!!
Veggie broth • Lentils • Carrots • Onion • Mix of Dandelion, Stinging Nettles and other greens I’m still learning...so much to learn. So fun and rewarding to prepare what’s foraged. Working f

You can get with this 🍕🍟🌮🍷🍪 🍭🍩or you can get with that 🫐🥑🥗🥦🥬🍉. First step is REMOVAL. You can’t heal in the same environment that broke you. Same habits, same results.
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#hippocrates #health #microbiome #healthyself #habitual

I don’t think Mike needs to worry about getting sick, but if he did! The proof is in the simple pudding. New podcast out this week with Mike Perrine of @everydaydetox ... pleasure speaking with him. He’s rad. Tune in ASAP! To listen: Go t